I lived 10 years in a single year early on. But slowly, subtly, as time passed, I became dependent on you. After a few short years I didn’t like to be without you. I felt like I really couldn’t be without you. I realized that it was forever, that we good bye letter to alcohol were forever. But, I thought that was ok, and you weren’t as bad as meth or cocaine and I more or less quit doing them. And for a long time, I lived that way. I lost relationships, jobs, money, respect, pride, my future, the future of my children.

good bye letter to alcohol

Yep, these are some of those not-good moments we had together. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. I never thought you would like. Now, it is time to say goodbye.

Write several versions.

And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to drugs and alcohol. Do not get too caught up on perfect Sober House grammar, structure, or organization. It is more important to make sure that you get out everything that you want to say. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life.

good bye letter to alcohol

Every family function, every holiday and celebration involved lots of drinking. I saw this as having fun, being happy and having a good time. At times, my family members would let me drink, give me mixed drinks or beer. As I reached about 17, I was starting to drink with kids from school — whatever they could get. I was stealing beer and hard liquor from my parents. Preparing a goodbye letter to addiction sounds like a wonderful idea. But you might not know where to start. What should you stop from saying?

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Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. As you write, remember that this letter is for you. It need not be read by anyone else. Do not hesitate to write more than one. You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter.

So you grew on me and I came to rely on you for support for everything. You began to take over my own thoughts and actions. You stood in the way of anyone who tried to become my friend. You were always too jealous and hateful to let anyone else be most important in my life. Resurgence Behavioral Health is here to assist you with an attitude of acceptance and nonjudgment. Nothing stops you from making this decision today, so make the call now to speak to one of our team members. We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

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I got very involved in a program of recovery and helped form a women’s AA group. I had about two years of sobriety when I started dating my husband. I soon started drinking again and one more DWI gave me a felony and I went to jail for a few good bye letter to alcohol months. This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of substance use disorder.

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